Prenatal Yoga


Prenatal Yoga Helps You Relax While You Are Expecting

Prenatal Yoga

Despite misinformation indicating otherwise, exercise remains an essential part of any healthy pregnancy of an active woman. But as your baby continues to grow, you may notice your traditional Zumba or Spin routine becoming more and more inaccessible. Your body is still plenty capable of regular exercise, but some positions just aren't going to be comfortable enough to remain a part of your usual class lineup. It's time to mix things up a bit, while still ensuring that those gym visits remain as enjoyable as ever.

One of the easiest ways to accomplish such a seemingly impossible endeavor? Set aside a little time for prenatal yoga at Balance Within Yoga and Wellness Studio. In addition to the traditional benefits of yoga, these prenatal stretch sequences allow some release from the usual discomforts associated with pregnancy.

If you're new to the prenatal variation on classic yoga, you might be a little worried about attending your very first session. But you'll quickly find that there is really no reason to feel stressed out. At Balance Within Yoga and Wellness Studio in Westlake, we will make you feel comfortable every step of the way and ensure that you and your baby are safe and serene. This type of exercise is relaxing, yet, you'll be surprised just how motivated you are to push yourself. It helps to arrive at one of our classes knowing the basics surrounding expected yoga benefits and outcomes, as well as the standard exercise routine. Here are some of the things you can expect from this classic yoga offering at Balance Within Yoga and Wellness Studio in Westlake:

Stretching

Pregnant women often experience increased stiffness in the neck, back and legs. This annoying sensation can be minimized with the inclusion of the occasional stretch break in your daily routine. As a prenatal yogi, you'll learn a vast stretch routine that allows you to comfortably expand your overall range of motion. One of the certified instructors at Balance Within Yoga and Wellness Studio will help you find some stretches that increase your mobility and decrease any current discomfort you may feel -- particularly in your back.

Breathing

If you're like the typical pregnant woman, your baby bump discomfort is compounded by stressors related to work and family. All this stress can have a negative impact on your child's prenatal development. In order to clear away the mental chatter, your instructor will guide you through a series of breathing exercises. You'll be asked to engage in deep breathing, utilizing the diaphragm. It's amazing how quickly this exercise reduces your stress load!

Whether you're a lifelong yogi or completely new to this exciting form of exercise, you stand to benefit from attending a yoga class aimed specifically at pregnant women. As long as your physician believes that physical activity is safe for you, this local yoga class can do worlds of good for your mental and physical state. Give it a try and experience the immediate skyrocketing of your overall health and well being!

Location

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Office Hours

Monday:

9:00 am-8:15 pm

Tuesday:

9:00 am-8:15 pm

Wednesday:

9:00 am-8:15 pm

Thursday:

9:00 am-8:15 pm

Friday:

9:00 am-8:15 pm

Saturday:

Open to Privates

Sunday:

Closed

  • "My yoga practice benefited greatly from Balance Within Yoga and Wellness Studio - they are the best at what they do and make you feel right at home."
    Jane Smith - Westlake, OH
  • "After today's class I want to thank you for all you have helped me through. You and your yoga classes have helped me realize so much about who I am. I am so much core aware of my thoughts and my feelings. I leave each class thinking that your meditation was written for me! As I said before, God bring the right people into our lives at the right time."
    E.H.
  • "I am deeply grateful that the universe gifted me with a connection to you. After even the few sessions I've attended, I know yoga will become a vital part of my spiritual journey. It is so evident to me that you bring incredible authenticity of mind, body and soul to your role as teacher. Thank you for everything you give to creating each class with such deep intention. Namaste."
    M.T.