Clinical Counseling

Creating balance in mind, body and spirit is my personal and professional mission.  For the last 14 years, I have provided yoga, movement therapy, life coaching, cognitive behavioral therapy, mindfulness based therapy, integrative therapy, and meditative modalities for my clients. Clients include children, teens, adults and seniors. My concentration is on releasing stress of mind and body which may create pain, depression and/or anxiety.  I feel that symptoms stemming from a physical, mental or emotional deficit can come from an imbalance in life and can be treated by applying techniques to bring balance back in one’s life.

I have received my Masters in Social Work at Adelphi University and have been an LISW for 24 years. My interest in movement therapy developed after I became certified as an Integral Yoga Teacher (Therapist) at T.R.Y. (Therapy, Reiki, Yoga) For Life School based out of Ursuline College in 2004. As a wife, mother of two beautiful daughters, and having a professional career, I understand the importance of having a balanced life.

Connect to Counseling Website

Location

Find us on the map

Office Hours

Monday:

9:00 am-8:15 pm

Tuesday:

9:00 am-8:15 pm

Wednesday:

9:00 am-8:15 pm

Thursday:

9:00 am-8:15 pm

Friday:

9:00 am-8:15 pm

Saturday:

Open to Privates

Sunday:

Closed

  • "My yoga practice benefited greatly from Balance Within Yoga and Wellness Studio - they are the best at what they do and make you feel right at home."
    Jane Smith - Westlake, OH
  • "After today's class I want to thank you for all you have helped me through. You and your yoga classes have helped me realize so much about who I am. I am so much core aware of my thoughts and my feelings. I leave each class thinking that your meditation was written for me! As I said before, God bring the right people into our lives at the right time."
    E.H.
  • "I am deeply grateful that the universe gifted me with a connection to you. After even the few sessions I've attended, I know yoga will become a vital part of my spiritual journey. It is so evident to me that you bring incredible authenticity of mind, body and soul to your role as teacher. Thank you for everything you give to creating each class with such deep intention. Namaste."
    M.T.