Class Schedule

All classes are subject to change and new classes may be added. It is important to call ahead (440-567-6418) to confirm your spot! Class size is limited!!!!






9:00 - 10:15 AM All levels

9:00 - 10:15AM

All Levels

No Classes

9:00 - 10:15 AM
All Levels

10:30-11:45 AM
All Levels

Silver Sneaker

Flex at Sun Rise

Senior living

Open to Privates


Open to privates

Open to Privates

Open to privates

7:00 - 8:15 PM
All Levels

Open to privates

Open to privates

Privates Sessions and Workshops can be scheduled throughout the week at a mutually agreed upon time. Some options are listed above!

Counseling with Movement Therapy Scheduled as Privates

First Thursday of the Month: Balance Within Yoga is at Bridges of Rehabilitation Centers for Therapeutic Chair Yoga!! WWW.BRIDGESREHAB.COM

Flex Instructor for Silver Sneaker Program - Work at Assisted Livings or other Senior Living Communities. Call For Locations!

Geriatric or Pain management Movement therapy

Enhance your daily living performance by including yoga to your daily Movement.

- Increases concentration, focus, and positive thinking helps with memory and sequencing.
- Lengthen and stretch tight muscles.
- Learn specific stretches and postures to help relieve pain.
- Increase awareness of breathing.
- Increase stamina.
- Maintain core strength.

-Increase balance

- Become aware of the inner champion from within!

Workshops available or individuals can make an appointment for particular classes that are agreed upon by instructor!


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  • "My yoga practice benefited greatly from Balance Within Yoga and Wellness Studio - they are the best at what they do and make you feel right at home."
    Jane Smith - Westlake, OH
  • "After today's class I want to thank you for all you have helped me through. You and your yoga classes have helped me realize so much about who I am. I am so much core aware of my thoughts and my feelings. I leave each class thinking that your meditation was written for me! As I said before, God bring the right people into our lives at the right time."
  • "I am deeply grateful that the universe gifted me with a connection to you. After even the few sessions I've attended, I know yoga will become a vital part of my spiritual journey. It is so evident to me that you bring incredible authenticity of mind, body and soul to your role as teacher. Thank you for everything you give to creating each class with such deep intention. Namaste."