Discover Movement Physical, Emotional, and Spiritual Benefits
Come and find some equanimity of mind, body and soul as you adventure into Balance Within Yoga and Wellness Studio in Westlake,Ohio. Individual sessions offer personal assistance or mental health guidance to help you achieve enduring health for the mind, body and spirit as well as blissful happiness as you learn this ancient discipline. Welcome into the realm of Movement Therapy and Mindfulness!
Balance Within Yoga and Wellness mission is to find your inner balance. While traditional talk therapies are often able to effectively address many mental and emotional health challenges, movement therapists believe some people may be able to quickly address deep emotional issues not revealed through talk therapy, simply by paying attention to the communication of the body. Because past trauma or other psychological concerns may potentially have a negative effect on a person's autonomic nervous system, people experiencing emotional and psychological issues may also be affected by physical concerns such as sexual dysfunction hormonal issues, or tension in specific parts of the body such as the head, neck, shoulders, or stomach.
Therapists can help individuals both become more aware of these bodily sensations and learn to use therapeutic techniques to release any tension the body is holding. The techniques used at Balance Within Yoga and Wellness are Yoga Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Somatic Therapy, Emotional Freedom Technique (Tapping) and Meditation in movement.