Discover Movement Physical, Emotional, and Spiritual Benefits

Come and find some equanimity of mind, body and soul as you adventure into Balance Within Yoga and Wellness Studio in Westlake,Ohio.  Individual sessions offer personal assistance or mental health guidance to help you achieve enduring health for the mind, body and spirit as well as blissful happiness as you learn this ancient discipline. Welcome into the realm of Movement Therapy and Mindfulness!

Balance Within Yoga and Wellness mission is to find your inner balance. While traditional talk therapies are often able to effectively address many mental and emotional health challenges, movement therapists believe some people may be able to quickly address deep emotional issues not revealed through talk therapy, simply by paying attention to the communication of the body. Because past trauma or other psychological concerns may potentially have a negative effect on a person's autonomic nervous system, people experiencing emotional and psychological issues may also be affected by physical concerns such as sexual dysfunction hormonal issues, or tension in specific parts of the body such as the head, neck, shoulders, or stomach.

Therapists can help individuals both become more aware of these bodily sensations and learn to use therapeutic techniques to release any tension the body is holding.  The techniques used at Balance Within Yoga and Wellness are Yoga Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Somatic Therapy, Emotional Freedom Technique (Tapping) and Meditation in movement.

Balance Within Yoga: Find Your Inner Balance DVD

A Union of talent from a Yoga Teacher, a Media Artist and a Musician to create this five session Instructional DVD.


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  • "My yoga practice benefited greatly from Balance Within Yoga and Wellness Studio - they are the best at what they do and make you feel right at home."
    Jane Smith - Westlake, OH
  • "After today's class I want to thank you for all you have helped me through. You and your yoga classes have helped me realize so much about who I am. I am so much core aware of my thoughts and my feelings. I leave each class thinking that your meditation was written for me! As I said before, God bring the right people into our lives at the right time."
  • "I am deeply grateful that the universe gifted me with a connection to you. After even the few sessions I've attended, I know yoga will become a vital part of my spiritual journey. It is so evident to me that you bring incredible authenticity of mind, body and soul to your role as teacher. Thank you for everything you give to creating each class with such deep intention. Namaste."